An all levels class that incorporates poses, breathing techniques and meditation with the goal of bringing a sound, healthy body and a clear, peaceful mind.
An energetic and dynamic yoga class where students fluidly move from one pose to the next, connecting breathing and movement. A faster paced class that can be modified for all levels.
A gentle practice to help the mind and body develop calmness and awareness.The use of props and postures held for longer periods of time help initiate deep relaxation of the body, mind and spirit. Great complement to balance a more active practice or decompress after a stressful day.
Prenatal Yoga is safe for any trimester, and perfect for any level of yoga experience from raw beginner onward. In each class, you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your core and to your baby, and find support, guidance, and inspiration for enjoying your journey and becoming the mom you want to be!
BarreFIT is a unique, high energy/low impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the glutes, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles using a combination of cardio and strength exercises. Class may be modified for all fitness levels.
KickFIT is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music.
Join us for an awesome workout that feels like a party! Easy to follow dance steps with a Latin flair will have you moving and grooving in no time!
Kids Yoga Classes
Our “Grow with Yoga” classes introduce children to the practice of Yoga in a fun and playful way. With the use of different themes, we create fun classes that explore Yoga poses through games, music, props, art, and books. With regular practice, children’s muscles, bones, and joints will lengthen and strengthen as their overall flexibility is improved. In addition, all of children’s major bodily systems are supported by movement and improved circulation, including the digestive, endocrine, immune, and respiratory systems. Yoga strengthens your child’s entire body! Classes for ages 2-5 and ages 6-12.
Our “KidFIT” classes are unique, energetic and full of FUN! We use music, props, sports equipment, obstacle courses and more to get your kids hearts pumping! Each week we talk about healthy food choices and living an active lifestyle. Kids go home with fun healthy recipe ideas and original ideas to continue to keep active at home in between classes. With a focus on healthy living from the very start we encourage lifelong fitness in a positive, non-competitive and welcoming environment.
Kids Zumba Classes
Our Zumba kids classes are perfect for our younger Zumba fans! Kids get the chance to be active and jam out to their favorite music. Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure.
These classes help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.
Mommy and Baby Yoga
Mom Yoga + Baby is a super fun, small, friendly class where mama gets to start getting her body back in between feeds and changes. Come do what you can and enjoy some time with your breath, your baby and other moms. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling. You will leave feeling SO much better than when you came – you deserve it! Yoga class is one hour – includes chat, changing, and feeding time whenever you and baby choose! Bring lunch if you want to stay and chat for another half hour. Drop by and get your body feeling great again, mama!